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This illustrated guide has simple mindfulness exercises and meditations to find daily calmness and clarity.

The Little Book of Meditation is a beautifully color-illustrated guide to daily meditations for a happier and healthier life. From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on ...

A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work and mental health.Sections include:What is mindfulness and why do we need it?Mindfulness hype - Doubt and scepticismMindfulness throughout the day - How to be mindful moment by momentMindful eatingMindfulness for secure relationships - Parents and children, partners, everywhere you meet peopleMindfulness for mental health - Anx...

From the bestselling author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with the...

A colour illustrated book of 40 easy ways to be mindful every day. Each one is just 5 or 10 minutes long, enabling the reader to find freedom from stress and more peace in their lives.

The complete guide to living in the moment. The illustrated book teaches you how to switch off stress and live without unnecessary fear or anxiety.

Heal your relationship with food with mindfulness techniques and recipes to eat your way to your perfect weight

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